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Meet Dr. Mohamed

Rooted in both compassion and clinical precision

Dr. Ambreen Mohamed is a Southern California-born, Pakistani-American cardiologist with a singular mission: to make expert heart and wellness care accessible, especially for communities too often overlooked.

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Understanding heart health through culture, care, and clarity

Follow Dr. Mohamed on Instagram for smart, culturally grounded tips you can use daily.

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South Asian food doesn’t need a complete makeover to be heart healthy. ❤️ In fact, so many of our traditional foods already give us things I want my patients eating more of: lentils, beans, vegetables, whole grains, spices and plant-based proteins. The goal isn’t to replace dal and sabzi with grilled chicken and kale. It’s to look at the overall plate. 🥗 More vegetables 🫘 Plenty of dal, chana, rajma and other beans 💪 Adequate protein 🌾 More whole grains when possible 🍚 Thoughtful portions of rice and refined carbs 🫗 And yes, being mindful of how much oil is actually going into the food Recent reviews of South Asian dietary patterns emphasize exactly this: culturally tailored nutrition that works with the foods we already eat, rather than asking people to abandon them. Because heart-healthy eating doesn’t have to look Western. We can keep the culture and upgrade the plate. ❤️ #southasian #healthydiet #hearthealth #indian #pakistani💪🏽South Asian heart risk may start earlier than we think. 🫀 A 2026 study published in the Journal of the American Heart Association, using data from MASALA and MESA, found that South Asian adults were already showing a significant burden of cardiometabolic risk by age 45. One of the most striking findings: at age 45, South Asian men were nearly 8x as likely, and South Asian women about 3x as likely, to have prediabetes compared with White adults of the same age. The takeaway isn’t to be scared of your genetics or ethnicity. It’s to start prevention earlier. Know your: • Blood pressure • Glucose/A1c • Lipid profile • Family history • ApoB, when appropriate • Lp(a), at least once in adulthood Feeling healthy is important. But feeling healthy and knowing your cardiovascular risk aren’t always the same thing. For South Asians, our prevention conversations need to start earlier. ❤️ #southasian #hearthealth #cardiologist #indian #pakistaniBuilding muscle isn’t just about looking stronger. For South Asians, it may be one of the most important things we can do for our long-term metabolic and heart health. We tend to have lower lean muscle mass and higher insulin resistance, even at a “healthy” weight. While there are no guidelines saying South Asians need more protein simply because of our ethnicity, prioritizing enough protein alongside resistance training can help build and preserve muscle, improve insulin sensitivity, and support a healthier heart. Don’t just chase a lower number on the scale. Build a stronger body. #southasian #strengthtraining #buildingmuscle #pakistani #indianJust because someone looks skinny doesn’t mean they’re metabolically healthy. As South Asians, we can carry more visceral fat and less muscle at a lower body weight, increasing our risk for conditions like diabetes and heart disease, even with a “normal” BMI. Don’t compare your health journey to someone else’s appearance. Focus on building a healthy body from the inside out. 💛 Muscle over the scale. 💛 Health over appearance. 💛 Progress over comparison #southasian #hearthealth #metabolichealth #indian #pakistaniHere are the final five things I wish every South Asian knew about protecting their heart. ❌ Thinking your family history means you’re destined to develop heart disease. ❌ Giving up your cultural foods instead of learning how to enjoy them in a heart healthy way. ❌ Chasing detoxes and quick fixes instead of focusing on protein, fiber, sleep, and exercise. ❌ Ignoring stress because “everyone is stressed.” ❌ Comparing your health journey to what you see on social media. Your genes matter, but they’re only part of the story. The choices you make every day, what you eat, how you move, how you sleep, how you manage stress, and whether you know your numbers, can have a powerful impact on your long-term health. My goal isn’t to tell you to live perfectly. It’s to help you make informed decisions that actually lower your risk and help you live a longer, healthier life. 💬 Which one resonated with you the most? I’d love to hear in the comments #southasian #hearthealth #indian #pakistani #cardiologist5 things I’d de-influence you on as a cardiologist👇❤️ There’s a lot of health advice online, and not all of it applies equally to South Asians. As a cardiologist, these are five things I wish more people in our community would stop believing: ❌ “I’m thin, so I’m healthy.” ❌ “I’ll worry about my heart when I’m older.” ❌ “Supplements will fix everything.” ❌ “A walk after dinner is all I need.” ❌ “If I feel fine, I must be fine.” The reality? Heart disease, diabetes, and high blood pressure can develop silently for years, and South Asians are at higher risk, often at younger ages and lower BMIs than many people realize. The good news is that early screening and small, consistent lifestyle changes can make a meaningful difference. Which one surprised you the most? Let me know in the comments, and don’t miss Part 2. ❤️ Save this post for yourself or share it with someone who needs to hear it #southasian #hearthealth #cardiologist #pakistani #indianYour heart doesn’t just respond to what you eat or how often you exercise. It also responds to how well you recover from stress. The good news is that you don’t have to eliminate every source of stress to protect your heart. Small, consistent habits can make a real difference. ❤️ Move your body regularly. 😴 Prioritize quality sleep. 🫶 Stay connected to people who support you. 🧠 Don’t be afraid to ask for help if anxiety, depression, or chronic stress are affecting your daily life. If you’re South Asian and have a family history of heart disease, don’t wait until symptoms appear. Know your blood pressure, cholesterol, blood sugar, and talk with your healthcare provider about whether additional testing may be appropriate based on your personal risk. Protecting your mental health isn’t selfish. It’s one of the most important ways you can protect your heart. What’s one small thing you do to help yourself recharge after a stressful week? Share it below, someone else might need the idea ❤️ #southasian #mentalhealth #chronicstress #indian #pakistani
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